Najprej bom delila z vami en sočen, slastni, pomladno-poletni smoothie Pina Colada; Ja pomlad prehaja v poletje – to je moj najljubši letni čas, zelo navdihujoče!
Recept za Pina Colada Smoothie:
- 1,5 skodelice kokosovega mleka ( mleko iz rjavih kokosov)
- 1 skodelica nasekljanega svežega ananasa
- 1/2 skodelice nasekljanega zrelega manga
- 1 zmrznjena banana
- ščepec stevie v prahu ali 1 jž agavinega sirupa
Vse skupaj zblendate v Blendtec blenderju, na programu 4, da postane gladek smoothie. Če želite lahko smoothie precedite čez gazo ali vrečko, da odstranete vlakna ananasa ali manga.
Potem pa ena luštna novička, v stari Ljubljani, na Cankarjevem nabrežju, lahko v kavarni Lolita naročite kar nekaj veganskih, organskih, presnih prigrizkov. S prijateljico sva pokukali, se osvežili z limonado in naročili čokoladno-borovničevo tortico, ki je bila zelo okusna! Na meniju pa imajo tudi bio sokove, žitno kavo, veganski toast, in vse sestavine so ekološke. Mnjam:)
Firstly, I would like to share with you one juicy, delicious, almost summer smoothie Pina Colada; Yes the summer is kicking in, we had loads of sun this weekend which was so inspiring!
Pina Colada Smoothie:
- 1,5 cup coconut milk ( milk from brown coconuts)
- 1 cup fresh pineapple – chopped
- 1/2 cup very ripe mango chopped
- 1 frozen banana
- dash of stevia powder or 1 tablespoon agave nectar
All blended in a powerful Blendtec blender and then strained through a nut milk bag, in order to achieve very silky consistency.
There is a very sassy cafe Lolita in a centre of our beautiful city Ljubljana, that have opened recently and now they are offering some organic, vegan and raw treats ( juices, toasts, cakes,..). With a friend of mine, we enjoyed the fresh lemonade and a chocolate-blueberry vegan cake that was very juicy, soft and beyond delicious!
